Didn't have time to lose weight by summer? Not a problem! So we will lose weight in the summer. Moreover, all the circumstances contribute to this. In the warm season, losing weight is much easier, more pleasant and cheaper ! ! !
Losing weight in summer is easier!
1.So, you need to understand that “Mother Nature” itself is on our side. With the arrival of heat, our metabolism accelerates, in other words, food is processed more efficiently and the likelihood of gaining weight decreases significantly.
2.In most cases, prices for vegetables and fruits decrease during the warmer months. This means that now we can replace the side dishes (pasta, cereals, rice) with healthier vegetables and fruits. They will enrich our body with vitamins and help to lose weight quickly. You can also eat as many as you like.
3.The weather in summer is clearly more pleasant than in winter, which means that more emphasis should be placed on outdoor training. In general, walk on the street more than sit at home. Walk after work. Your body will thank you for this.
4.Everyone to the beach! For an hour of swimming, a person burns 700-800 calories ! ! It is clear that there is no need to set “world records”, but it is important to understand that swimming is one of the most effective weight loss activities in the world.
5.Be sure to tan. During exposure to the sun, our body synthesizes vitamin D. Its deficiency can lead to malfunction in the body and metabolic disorders.
6.Drink plenty of still clear water. It speeds up the metabolism and removes toxins from the body.
Summer menu example
Rice with fried eggplant, tea
Fruit (most commonly bananas)
Vegetable salad with vegetable oil (lettuce, radish, onion, egg, cucumber, tomato). Chicken fillet with canned beans in tomato.
Vegetable soup, yogurt, tea, or juice. Sometimes you can have a glass of wine at night.
In general, you can choose the menu for yourself. You can substitute fish for chicken, and fruits for snacks can be substituted for vegetables. The most important thing is to forget about bread, mayonnaise, flour products and other "harmful" products.
Losing weight by summer is elementary, the main thing is to slightly change your attitude to nutrition.