The Dukan Diet

The Dukan diet is one of the very fashionable and popular diets, because it is characterized by several advantages. It should be noted that this diet allows to eat as much as necessary protein, i.e. eggs, low-fat chicken and ham and other meats, low-fat cottage cheese. The result of this power can be seen already after the first days of the diet, as the excess weight starts to leave, quite forcefully.

Also in this diet primarily burned not muscle, that fat that contributes to the attainment of excellent form. Moreover, Dukan diet entails improving the condition of nails, hair and skin, and the outcome will remain unchanged.


A distinctive feature of the diet is that its implementation should go through several steps, each step performs a specific role. The first three of these depend on how much excess weight You intentional to lose, and the fourth is designed to maintain shape over life.

Of course, you need to understand that every body is different, so it may not behave according to the "order." All the same diet demonstrated excellent efficacy.

Losing weight (kg) "Attack" (days) "Alternation" (days) "Pinning" (days)
5 2 15 50
10 3 50 100
15 4 85 150
20 5 120 200
25 7 155 250
30 7 160 300
40 9 190 400
50 10 330 500

The meaning is that during the "attack", You eat only protein foods. After successful completion of this item comes the next stage — "alternation", during which the diet can add vegetables. In the next stage are allowed to eat a limited amount of cheese and any fruit of Your choice, and sometimes You can even pamper yourself with boiled potatoes. "Stabilization," which is considered the fourth stage involves a return to a full diet.

Important! The Dukan diet prohibits the consumption of any kind of grease, otherwise the effect You reach. If You like fried foods, then cook completely without oil, using a special pan, and main dishes add lemon juice instead of butter.

The list of banned products also got alcoholic drinks, sugar, very sweet fruit and fried potatoes.

Please note that, as in compliance with other methods of weight loss, You need to drink plenty of water and lead sedentary lives.

And for our readers, we have developed a calculator Dukan diet, which you can calculate a diet for yourself.

Menu Dukan diet

The following list of food that can be consumed in any quantity at all stages of the diet and only them — on the ground:

  • Veal lean.
  • The front part of the tongue from veal.
  • Low fat cottage cheese.
  • Yogurt with minimal fat content.
  • The soy sauce.
  • Skimmed milk or with its minimum content.
  • Chicken and meat of other birds.
  • Liver and kidney chicken, can beef.
  • Low-fat ham.
  • Rabbit.
  • Shrimp, mussels, squid and other seafood.
  • Any fish.
  • Caviar (butter excluded).
  • Cancers.

Moreover, moderate amounts permitted to cook eggs (maximum — 2 per day), and no more than eight crab sticks per day.

"Attack" as the first stage of weight loss — the most difficult period, involves eating only those foods that are almost entirely composed of protein.

Try to find recipes for the preparation of the data products, and the diet will seem exhausting, but on the contrary, will enrich Your dining experience.

The second stage of the alternation You will add in your menu vegetables at their discretion. It should be remembered that the name of the stage, this is no accident, because one day you will eat proteins with vegetables, and the next — only proteins. Perform fully the requirements of the first two steps, You should get the expected result in dropped pounds and lost size.

Other permitted in any quantity products:

  • Custard and instant coffee.
  • Gelatin.
  • The food flavors.
  • Onion (1 piece a day).
  • Lemon (instead of butter).
  • Green, herbal or berry, black tea.
  • Corn starch, 1 tbsp.
  • Cocoa to 14% fat, 1 tsp.
  • A handful of bran from wheat.
  • Sweeteners (except for sorbitol, glucose and fructose).
  • Cumin.
  • Vinegar.
  • Parsley.
  • Cinnamon.
  • Mustard.
  • A moderate amount of salt.
  • Vanilla.
  • and other low-carb and low-fat products.

Important! During "alternating" it is strictly forbidden to eat pasta, cereals, potatoes, corn, peas, avocado, olives, as olives, lentils, beans.

The final stages of the diet

During consolidation Pierre Dukan recommends one protein day a week. At other times You will be able to add to the old menu 1 savoury fruit that will fit in Your palms, and 50 grams of lean cheese.

"Pinning" is characterized by the ability in the first half there is a portion of potatoes once a week, and with the same interval to arrange a "holiday belly". The latter involves a real freedom in gastronomic delights, but the portions should be less than the average. In the second half of "fixing" the same conditions, only the frequency of the "holiday belly", as a meal with potatoes, is increased to two times a week.

Potatoes can be replaced with buckwheat, rice or pasta — of course, in moderation.

In the stabilization phase better not "settle" on carbohydrate products, from time to time to carry out "protein day", exercise and other physical activity, and drinking enough non-carbonated water. The reviews of those who have already appreciated the Dukan diet, show that it really works, the important thing is to start!

losing weight on the Dukan diet

A lot of men and women who are overweight, the diet used in practice. The number of excess pounds have varied, some successfully threw off the alleged five pounds, others thoroughly struggled with a fairly serious problem, because their weight is reached unimaginable level.

However, according to the majority, the Dukan diet is enough disciplinarum, it does not specifies restrictions in portions of the allowed foods. This is the main advantage of the diet because you are eating quite rich foods, which are saturated for a long time.

The Dukan diet, the internationally recognized way of struggle against excess weight, which is confirmed by multiple examples.