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  • What are the most effective weight loss exercises? What exercises should be done to lose weight at home: for the abdomen, legs, arms, the whole body.
    5 September 2020
  • The principles and features of the keto diet. The pros and cons of the keto dietWho can follow this diet?
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  • How to lose weight quickly in summer? Useful tips, example of a menu for effective weight loss.
    27 August 2020
  • Helpful advice on how to choose the right diet for weight loss. Top 10 most effective diets for weight loss.
    24 August 2020
  • Reasons why exercises do not work. The complex of exercises for slimming the abdomen and back with free weights.
    2 July 2020
  • 40 useful tips that will help you to lose weight. How to eat lunch in the office. How to do fitness. Can I drink alcohol when losing weight.
    1 July 2020
  • The Dukan diet is one of the most effective to date method of weight loss. The principle of the diet is that you don't need to starve.
    30 June 2020