Article

  • Fasting day on a watermelon: an approximate menu and contraindications. Useful properties of watermelon and its harm to the body. Can you eat watermelon while losing weight?
    19 September 2021
  • Diet for acute or chronic pancreatitis forms the basis of treatment. Without following dietary recommendations, the disease will proceed with frequent exacerbations. Knowing which foods are allowed and which are not can help prevent frequent flare-ups of pancreatitis.
    11 September 2021
  • The drinking diet is intended for people who want to lose weight and are not afraid of difficulties, as it refers to strict but effective weight loss programs that require a lot of patience and great willpower. The article describes the basic diet, consisting of: water, fresh juices, stewed fruit, soups.
    8 September 2021
  • General rules of nutrition and diet for gastritis, permitted and prohibited foods and drinks. Features of the composition of the diet for gastritis in acute and chronic form.
    3 September 2021
  • Features of the Japanese diet for weight loss and a sample menu for 13 days.
    27 August 2021
  • Find out what a weight loss diet should be, when to eat and how to trick your hunger! Nutritional advice to help you lose weight.
    18 August 2021
  • Protein diet for weight loss: basic principles of adherence, advantages and disadvantages. An example of a protein diet menu for one and two weeks, a month. Protein is a vitamin diet.
    14 August 2021
  • Losing weight in such a short time as a week should be accompanied by a competent integrated approach - nutrition, physical activity, additional procedures, diets.
    13 August 2021
  • The "Favorite" diet guarantees an excellent weight loss result in a short time. The essence of the technique, menu options, contraindications, permitted and prohibited foods, advantages and disadvantages, recommendations. Reviews of those who have lost weight and the results of their favorite diet.
    13 August 2021
  • How to lose weight on a buckwheat diet? Detailed menu, permitted and prohibited products, recipes for cooking porridge.
    7 September 2020
  • What are the most effective weight loss exercises? What exercises should be done to lose weight at home: for the abdomen, legs, arms, the whole body.
    5 September 2020
  • The principles and features of the keto diet. The pros and cons of the keto dietWho can follow this diet?
    31 August 2020
  • How to lose weight quickly in summer? Useful tips, example of a menu for effective weight loss.
    27 August 2020
  • Helpful advice on how to choose the right diet for weight loss. Top 10 most effective diets for weight loss.
    24 August 2020
  • Reasons why exercises do not work. The complex of exercises for slimming the abdomen and back with free weights.
    2 July 2020
  • 40 useful tips that will help you to lose weight. How to eat lunch in the office. How to do fitness. Can I drink alcohol when losing weight.
    1 July 2020
  • The Dukan diet is one of the most effective to date method of weight loss. The principle of the diet is that you don't need to starve.
    30 June 2020